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Healthy Food Choices for Pregnant Women


​​You get a lot of advice and new information when you're pregnant. Something as simple as knowing what to eat can become overwhelming.

You know that eating a balanced diet is important, but are there foods that are more important for you and your baby than others? Yes and no. Eating foods from all food groups keeps you healthy and encourages your baby's growth, but there are also some essential nutrients that can provide exceptional benefits for you and your baby.

Download our Guide on Healthy Food Choices for Pregnant Women which highlights those essential nutrients and what you can include in your diet to make sure you're getting enough for you and your baby.​

Nutrition Pediatrics