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Slow Down For Better Health

  • Slow Down for Better Health

    There definitely can be a lot of health consequences and complications from being on the go all the time.

    Stress is definitely a big one, but also diet tends to play into that as well.

    So, it's very difficult to keep a healthy diet if you're always on the go or always rushing around.

    It's important to try to take some time each day to eat a healthy balanced diet as well as take some time for yourself, get some exercise as well as get some time with your family.

Stress;Nutrition Internal Medicine