Sports and FitnessStressInternal Medicine
Jeremiah J. Gums, M.D.
Relax By Exercising
One easy way for you to relax is get some sort of physical activity. It may sound counter intuitive since you are putting a little work into it but the after effects are very beneficial.
With exercise there are definitely multiple benefits with heart health, general well-being and feeling good about yourself and afterwards, you usually feel pretty relaxed.
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