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Reducing Holiday Stress

  • Reducing Holiday Stress

    You may not be able to avoid stressful situations around the holidays but you can definitely plan to respond to them in a positive way.

    Take breaks from group activities.

    Pay attention to your own needs and feelings.

    Spend a little time by yourself if you can. Meditate or do some relaxation breathing. Go for a short walk.

    Keep a regular sleep, meal and exercise schedule and limit your alcohol.

    Remember, taking care of yourself will help you deal with those stressful situations during the holidays.

Stress;Holiday Internal Medicine