Recipes for People with Food Allergies or Sensitivities

Having a food allergy or food sensitivity doesn’t mean you need to give up your favorite foods! You just need to avoid eating the foods that bother your body.

Finding food that fits your dietary needs can be hard when you are eating at restaurants or attending holiday gatherings, but more restaurants are offering dairy- and gluten-free meals and there are recipes for your favorite foods that avoid gluten and dairy without avoiding taste!

Check out some of our favorite dairy- and gluten-free recipes below. These recipes are also great for people looking for healthy alternatives to foods with gluten and dairy.

Dairy-Free Recipes

• Dairy-free cheesecake with blueberry topping
• Dairy-free white sauce
• Dairy-free and vegan butternut squash mac and cheese

Gluten-Free Recipes

• Gluten-free stuffing
• Gluten-free herb gravy
• Gluten-free green bean casserole
• Gluten-free flourless cocoa cookies