Managing Allergies During Peak Season

​When allergy season peaks, so do the symptoms — sneezing, runny nose, nasal congestion, coughing, fatigue and itchy, watery eyes. It's more than a daily annoyance. Seasonal allergies can disrupt school, work and sleep and make outdoor activities unbearable.

Fortunately, with the right strategies and seasonal allergy treatments, you can reduce exposure and ease symptoms — even on high pollen days.

Know Your Allergy Triggers

• Outdoor allergens include tree pollen (spring), grass pollen (late spring/summer), weed pollen (late summer/fall) and mold spores (rain/humidity).
• Indoor allergens include dust mites, mold, pet dander and rodent droppings.
• See a board-certified allergist for allergy testing to pinpoint your triggers.

Monitor Daily Pollen Counts

• Use weather apps (such as My Pollen Forecast) or websites (such as www.pollen.com) to check daily pollen forecasts.
• Limit outdoor activities when pollen counts are high—especially in the mornings and on dry, windy days.

Keep Outdoor Allergens Out

• Shower and change clothes after being outside to remove pollen from skin and hair.
• Keep windows closed — especially in bedrooms — during peak pollen hours.
• Use HEPA filters in bedrooms and HVAC systems to trap airborne allergens. 

Clean Away Indoor Allergens

• Vacuum frequently with a HEPA-filter vacuum.
• Wash sheets and pillowcases weekly in hot water to eliminate dust mites and pollen.
• Use a mattress cover to reduce dust mite exposure.
• Avoid line-drying laundry outdoors during high pollen days.
• Run a dehumidifier in damp areas to reduce mold growth.
• Use furnace filters with a MERV rating of 8-13, as these capture 70-90% of allergen particles, and change filters monthly.
• Keep pets out of bedrooms if pet dander is a trigger.

Use Allergy Remedies Effectively

• Over-the-counter allergy medications (e.g., loratadine, cetirizine, fexofenadine, levocetirizine) work best when taken before symptoms peak.
• Nasal corticosteroid sprays (e.g., fluticasone, mometasone) can reduce inflammation and relieve congestion, sneezing and itchy eyes — and are safe for daily use.
• Decongestant nasal sprays (e.g., oxymetazoline) can reduce congestion — use for no more than three consecutive days to prevent rebound congestion.
• Antihistamine eye drops can relieve itchy, watery eyes — just be sure to follow age and usage guidelines.
• Saline sprays and neti pots help flush allergens and mucus from nasal passages — always use sterile or distilled water and clean devices after each use.
• Prescription medications and allergy immunotherapy (allergy shots, tablets or drops) may be recommended for moderate-to-severe allergies.

If you have questions about the best allergy medications, natural remedies for allergies or when to see an allergist, talk to your healthcare provider.  With the support of medical experts and proactive habits, you can take control of your allergies and make peak season more manageable.

Need help managing your allergies? Schedule an appointment with a Boys Town Allergy, Asthma and Immunology specialist today for personalized care and long-term relief.​