Nutrition Education for Lactose-Free Eating Plan

If your physician has recommended a lactose-free eating plan, the below video can assist with the transition to eating lactose free. In the video, you’ll learn more about why a lactose-free diet has been recommended, how to safely eliminate lactose from your diet and what options are available for lactose-free products like milk, cheese and even ice cream.

There are also handouts that are discussed in the video below. Please use these to reference lactose-free substitutes, how to read food labels, recommended foods, foods that are high in calcium, websites for lactose-free products and tips on eating lactose-free away from home.

Please note the information in this video is presented for educational and information purposes only and should not be considered a substitute for medical advice from your healthcare provider.

Lactose-Free Eating Plan Handouts

• Starting Your Lactose-Free Eating Plan
• Label Reading Tips for Lactose-Free Eating Plan
• Foods That Provide Calcium
• Substitutes for Lactose Containing Milk
• Tips for Shopping and Eating Away from Home on a Lactose-Free Eating Plan
• Websites for Lactose-Free and Dairy-Free Products