Relax By Exercising
Jeremiah Gums, M.D. Internal Medicine
One easy way for you to relax is get some sort of physical activity. It may sound counter intuitive since you are putting a little work into it but the after effects are very beneficial.
With exercise there are definitely multiple benefits with heart health, general well-being and feeling good about yourself and afterwards, you usually feel pretty relaxed.
Finding time to relax is important to keep from stressing out. Dr. Jeremiah Gums, Internist with Boys Town Internal Medicine, offers a quick tip to find some daily relaxation.