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Dealing with Stress

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Dealing with Stress

Jeremiah Gums, M.D.
Internal Medicine

A lot of times with stress management, it has to do with time management as well. You really want to take some time each day to do something for yourself.

That can be as simple as taking a few moments to meditate, some quiet time, or actually going out of your way to get some exercise, which is a very productive way to deal with your stress.

Dealing with stress can be a common problem for all of us. Dr. Jeremiah Gums​, Internist with Boys Town Internal Medicine, offers a quick tip on how you can alleviate daily stress.​ ​​
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