Avoid Holiday Overeating
Jeremiah Gums, M.D.
During the holidays it's always easy to overeat. One way to avoid that is to have a healthy snack with fruits and vegetables before we go to the party to prevent ourselves from overindulging.
Overeating is easy to do during the holidays. Dr. Jeremiah Gums, Internist with Boys Town Internal Medicine, gives a tip on how to avoid overeating this holiday season.