Avoid Fast Food
Carrie Hoarty, M.D. Internal Medicine
I recommend people not eat fast food unless you're in a dire situation traveling across the country because even the healthy options at fast food restaurants are not healthy.
You know if it's the dressing on the salad and the breaded chicken, that's where you make up all your calories.
It's really hard to eat healthy if you're going to a fast food restaurant and it's more expensive.