Nutrition Education for Dairy-Free Eating Plan

If your physician has recommended a dairy-free eating plan, the below video can assist with the transition to eating dairy free. In the video, you’ll learn more about why a dairy-free diet has been recommended, how to safely eliminate dairy from your diet and what options you have for dairy products like milk, cheese and even ice cream.

There are also handouts that are discussed in the video below. Please use these to reference dairy substitutes, how to read food labels, recommended foods, foods that are high in calcium, websites for dairy-free products and tips on eating dairy-free away from home.

Please note the information in this video is presented for educational and information purposes only and should not be considered a substitute for medical advice from your healthcare provider.

Dairy-Free Eating Plan Handouts

• Starting Your Dairy-Free Eating Plan
• Label Reading Tips for Dairy-Free Eating Plan
• Foods That Provide Calcium
• Substitutes for Cow’s Milk Protein on Dairy-Free Eating Plan
• Tips for Shopping and Eating Away from Home on a Dairy-Free Eating Plan
• Websites for Dairy-Free Products